ADHD, a neurotype characterized by challenges in concentration, hyperactivity, impulsivity, disorganization, and low frustration tolerance, can present obstacles in a society that values neurotypical behavior. In this article we are discussing about living with ADHD.
Despite the difficulties associated with ADHD, implementing treatment and lifestyle modifications can significantly improve overall well-being.
In Brief
ADHD is considered a disability primarily due to societal norms favoring neurotypical traits. Rather than promoting the concealment of ADHD characteristics, support should focus on creating environments that cater to individuals’ needs without the necessity of hiding or masking them.
Managing life with ADHD involves self-awareness and actively seeking strategies that are tailored to individual requirements. With appropriate support and intervention, individuals can construct lives that enable them to realize their full potential.
Perceptions of Individuals with ADHD
Individuals living with ADHD are often perceived as lacking focus, being easily distracted, talkative, fidgety, and impulsive. Children commonly exhibit hyperactivity, which may evolve into attention challenges as they mature, leading to academic struggles.
Misunderstandings of this neurodivergence are common. Those unfamiliar with ADHD traits may label children with ADHD as unmotivated, lazy, or troublesome.
Adults with ADHD may be viewed as irresponsible or flighty due to difficulties in remembering important details or commitments and maintaining focus on tasks.
Emotions Associated with a New Diagnosis
Many individuals experience intense emotions upon receiving an ADHD diagnosis. Common feelings include:
- Relief: Initial diagnosis may bring relief as it provides a label that explains one’s experiences. It can be validating to understand that traits stem from a different neurotype rather than being perceived as negative qualities.
- Anger: Following the relief, feelings of anger may arise. Some individuals may resent having ADHD or feel frustrated towards parents or educators who attributed their traits to personal shortcomings.
- Grief: There may be sadness over not being diagnosed earlier or mourning for the missed opportunities and struggles faced due to undiagnosed ADHD. Compassion for one’s younger self who grappled with school and life without a diagnosis is also common.
Experiencing a range of emotions post-diagnosis is normal. As individuals learn more about living with ADHD, their feelings and perspectives may evolve over time.
What You Can Do
It is important to acknowledge that experiencing a range of emotions post-diagnosis is normal, even if they may be challenging at the time. Talking to others about your feelings and being open to seeking help can be beneficial. Joining an ADHD support group in your local area can provide valuable connections with individuals who have shared similar experiences. Consider working with a therapist who has expertise in ADHD to further support your journey. Connecting with individuals who have known about their ADHD diagnosis for longer periods, both in real life and on social media, can offer valuable insights and tips for accommodating yourself. Exploring online resources created by individuals with ADHD, such as the “How to ADHD” YouTube channel, can also provide practical and applicable advice.
Deciding Who to Tell
Deciding who to share your ADHD diagnosis with can empower you to live authentically. While explaining ADHD to friends and family members may not always be easy, providing them with information about the neurotype and how they can best support you can foster understanding. It may be beneficial to disclose your diagnosis to your employer or professor for potential accommodations. For children diagnosed with ADHD, sharing this information with the school can facilitate support and accommodations. Ensuring that all medical providers are aware of your diagnosis is essential for comprehensive care.
Managing Your Traits
Collaborating closely with healthcare professionals to determine the most effective treatment options for managing ADHD traits is crucial. Advocating for yourself when treatment adjustments are mandatory and staying informed about potential treatment outcomes are important aspects of managing ADHD. Continuously monitoring and communicating any changes in your traits or difficulties you encounter is key. Adjusting medication doses or exploring therapy options as needed, especially during significant life changes, can enhance your management of ADHD traits. Implementing lifestyle changes, such as creating more structure and organization in daily routines, can also be beneficial in effectively managing ADHD symptoms.